substrates
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			@ -365,7 +365,7 @@ This guide does not address these special requirements.
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I leave it up to you to research your mycelium species.
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[Grain spawn](#grain-spawn) is a common source of nutrients and the most accessible source of grain spawn is wild bird seed.
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You should, however, provide mycelium a variety of grain spawn and substrates between generations of colonies so the strain does not lose it's ability to digest different sources of nutrition.
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You should, however, provide mycelium a variety of grain spawn and [substrates](https://en.wikipedia.org/wiki/Substrate_(biology)) between generations of colonies so the strain does not lose it's ability to digest different sources of nutrition.
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These general instructions are the same for most grain spawn.
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			@ -469,6 +469,7 @@ However, exposing more surface area give the mushrooms more room to sprout.
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- [ ] personal fan
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Coconut husk (coir) as casing layer and flooring in our fruiting chamber to hold moisture better than the mycelium cake we created in the [grain spawn](#grain-spawn) jar.
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It can also be mixed in with [grain spawn](#grain-spawn) for colonization as a substrate when changing the recipie between generations.
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0. Open and invert a fully colonized [grain spawn](#grain-spawn) jar and firmly but gently tap the mycelium cake out.
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